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The Medicine of Being Told “NO” Scratch Journal

Born of true life experiences and the personal process of the author, this journal invites you to get REALLY real with your attachments. Ego’s aside and with a willingness to allow yourself to be told “No”, this journal helps you cut through the bullshit of your grasping mind in an effort to better understand where you may be sub-consciously (or even ahem, consciously…) perpetuating the struggle. Disciplined self examination is the name of the game.

Read the prompts, write what comes up and watch how each one builds on itself. Watch how once you open yourself up, Life will take it from there.

Each prompt also has a short, additional video teaching in case you need some clarification.

It’s just that simple. 

It may not feel easy, but I promise you, you’ve got this!


Paperback // $12.99

  • Language ‏ : ‎ English
  • Paperback ‏ : ‎48 pages with lined note pages, journal prompts, and QR codes linked to digital teachings
  • Item Weight ‏ : ‎ 4.3 ounces
  • Dimensions ‏ : ‎ 6 x 0.11 x 9 inches
  • Amazon Prime 1 Day Shipping Available

Teachings // $29

The Medicine of Being Told No Journal is part of the Medicine Journal series. It involves 21 prompts and access to all corresponding virtual teachings.